ERRS Pilates Studio

MAT, REFORMER & STUDIO PILATES

PERTH HILLS MAT, reformer & STUDIO pilates

A great workout for youR body AND MIND

Pilates is safe and highly effective for people of all ages, including pre and post natal women, the elderly, those recovering from injuries or surgery, as well as people without pain who just want to work on their overall fitness.

THE benefits of pilates

Improved balance, posture and body awareness
Injury prevention and faster recovery from injury
Improved flexibility and joint mobility
Improved body composition
Overall body toning and firmer stomach muscles
Increased muscle strength
& length

our pilates CLASSES

Reformer PILATES - Rehab

Recovering from an injury?
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Designed for clients rehabilitating from injury and/or surgery, these classes are supervised by our health professionals, guiding each participant through their own personalised program as prescribed by either their physiotherapist or exercise physiologist.

45 minute duration

Reformer PILATES - FITNESS

Working on some strength and fitness goals?
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These group classes follow a set program for all participants and are suitable for people with moderate fitness levels. Similar to Matwork Pilates, various small apparatus will be incorporated at times to ensure variety, a little bit of a challenge, and good fun!

45 minute duration

MATWORK PILATES

Looking for something different to reformer but still a challenge?
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These group classes are conducted on the floor using an exercise mat, and often incorporate small apparatus, such as Magic Circles, Therabands or Foam Rollers. Classes are run as a set program for all participants and are suitable for people with moderate fitness levels, able to move up and down from the ground.

45 minute duration

* NEW * STUDIO PILATES

Prefer a smaller, more personalised class?
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If the larger classes aren't your thing, come and try our new studio Pilates sessions. using a range of specialised apparatus we will deliver a Pilates experience tailored to your individual physical needs and goals, with options of a solo, duo or trio class.

60 minute duration - by appointment only
Learn more

Ready to try Pilates?

MEET Our TEAM and instructors

DR. MITCHELL FORREST
Accredited Exercise Physiologist
(PhD Exercise Physiology)
‚Äć

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Bree CROCKETT
Accredited Exercise Physiologist
(PhD Exercise Physiology)

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NADENE TOWNEND
Fitness Instructor
(Dip. Pilates)

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GET IN TOUCH!

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OUR STUDIO 

Shop 3/14 Mead Street
Kalamunda WA 6076
Ph: 08 6500 1555