RESOURCES

These resources are free for your use. Using these resources is not a suitable replacement for seeking treatment and advice from our trained physiotherapists. Te contains general information about medical conditions and treatments. The information is not advice, and should not be treated as such.

Whiplash injury

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Wrist injury

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Managing hip pain

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Balance disc exercises

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Benign vertigo treatment

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SPINE

Abdominals

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Managing back pain (level 1)

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Managing back pain (level 2)

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Managing back pain (level 3)

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Managing neck pain

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Neck exercises

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Thoracic exercises

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SPORT

Ankle rehab

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Groin rehab

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Hamstring rehab

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Knee exercises

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Lower limb exercises

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Managing shoulder pain

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Patellofemoral pain

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Quadriceps rehab

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Running programs

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Shoulder range exercises

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Upper limb stretches

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Fitball routine

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WORK PHYSIO

Ergonomic management

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