We are proud to offer a variety of classes and programs at our purpose-built Exercise Right & Rehab and The Strength Lab Kalamunda studios, supporting your recovery, strength and overall wellbeing. Alongside our tailored programs for conditions such as arthritis, osteoporosis, Parkinson’s Disease and cardiac recovery, we also provide a range of fitness and strength classes, including Pilates and boxing.

All classes and programs are led by our qualified Exercise Physiologists, Physiotherapists and Fitness Trainers. Each one is designed to be safe, effective and suitable for all ages and fitness levels.

Ready to join us?

To find out more about our classes and programs, view our current schedule or make a class booking, please get in touch with our team at Exercise Right and Rehab.

Our Specialised Programs

Practitioner-led, evidence-based programs delivered by accredited providers with advanced clinical training. Designed for at-risk clients with medical conditions requiring closer supervision.

GLA:D® PROGRAMS

Helping you manage osteoarthritis and back pain with confidence.

An evidence-based education and exercise program for hip and knee osteoarthritis and persistent low back pain. Combines group education and supervised neuromuscular exercise to reduce pain, improve function and build confidence for everyday movement.

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ONERO™ PROGRAM

The award-winning, evidence-based exercise program for those with osteoporosis incorporates supervised, effective exercise, falls prevention and functional assessments.

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NEURO FITNESS: PD FIGHT CLUB

Suitable for clients with Parkinson’s disease or clients that need to be seated while exercising following a neuromuscular condition.

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STRENGTH FOR LIFE™ (COTA WA)

An evidence-based strength and balance program for older adults, designed to improve mobility, reduce falls risk and support independence. Delivered by accredited providers following a structured assessment and progression.

We’re proud to offer the Strength for Life program, now fully funded for eligible HBF members. If you’d like more information on the program, please get in touch with our team at ERRS and to confirm whether your policy covers Strength for Life, please contact the HBF Member Contact Centre on 133 423.
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Fitness Studio Classes

Our fitness studio classes are designed for clients who are medically stable and ready to challenge themselves with more advanced fitness training, typically led by a Sports Scientist or Fitness Instructor.

FITLAB CIRCUIT

A fun, safe and social circuit class designed to improve fitness, strength, balance and functional movement. Sessions are higher-intensity and use a variety of stations to build overall conditioning and support long-term health and quality of life.
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SUPERVISED SESSIONS

For those with their own program needing supervision /advice / progressions of exercise.

BALANCE & AGILITY

Suitable for those with poor balance and a history of falls or near falls.

DVA GROUP SESSION

Suitable for DVA card holders on a referral from their general practitioner.

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BOXING FITNESS

A non-contact, boxing-inspired fitness class focusing on cardio, coordination, balance and conditioning. Exercises are adaptable and suitable for a wide range of abilities. No boxing experience required.

Mat & Reformer Pilates

Please note: before joining any of our Pilates classes, all clients are required to book an initial assessment with an Exercise Physiologist or Physiotherapist

REFORMER PILATES - REHAB

Using Reformer Pilates beds for those clients with injuries requiring gentle rehab.

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REFORMER PILATES - FITNESS

These classes are designed for those who need that extra push and challenge in their Reformer Pilates programs - not for the light-hearted!

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MATWORK PILATES

Floor-based Pilates classes using mats and small equipment to improve strength, control, mobility and posture. Suitable for those able to move comfortably on and off the floor.

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Programs, Pilates & Classes

Ready to join us?

Our Specialised Programs

Fitness Studio Classes

Mat & Reformer Pilates

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OUR LOCATIONS (Kalamunda WA)