Strength for Life

Get stronger. Stay active. Make friends.
Strength for Life™ is a nationally recognised, evidence-based strength and balance training program for people aged 50 and over, delivered in small groups and tailored to individual health needs. The program focuses on building strength, balance and confidence to support long-term independence.

How does Strength for Life™ work?

The Strength for Life™ program is delivered across two tiers, designed to accommodate participants with a range of needs.

Tier 1 is delivered by qualified and accredited exercise physiologists and physiotherapists and is designed for people who may be managing complex health conditions.

Tier 2 is delivered by qualified and accredited fitness professionals and is suitable for people of varying fitness levels and abilities, including those managing chronic conditions and lower health risk profiles.

Getting started

To participate in Strength for Life™ through COTA WA, a GP referral is required. The referral helps ensure the program is appropriate and tailored to your health and individual needs.Once you have your referral, your Strength for Life instructor will:
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