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What is Exercise Physiology?
Exercise physiology is the science of how your body responds to movement and exercise. It explores how physical activity affects your muscles, heart, bones and overall health.
An Exercise Physiologist (EP) is a qualified health professional who uses this knowledge to design safe and effective exercise programs tailored to your unique needs. Whether you’re recovering from an injury, managing a chronic condition or wanting to improve your fitness, an EP can help you move safely, get stronger and reach your goals.
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Benefits of Working with an Exercise Physiologist
Working with an EP can help you:
Manage Chronic Conditions
Tailored exercise programs can support conditions including diabetes, cardiovascular disease, osteoporosis and arthritis.
Recover and Rehabilitate
Structured exercise programs are designed to rebuild strength and function following injuries or medical events like strokes, surgery or falls.
Prevent Injuries
Build strength, flexibility and endurance to reduce the risk of future injuries.
Improve Overall Fitness
Safely enhance your endurance, strength and physical performance with guidance specific to your health and goals.
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Common Conditions We Work With
Our Exercise Physiologists have experience helping clients with a variety of conditions, including:
No matter your condition or fitness level, we create exercise programs designed to improve your health, strength and overall wellbeing.
Ever wondered about the difference between a physiotherapist and an exercise physiologist?
While they work closely together and share some similarities, there are key distinctions between the two!
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Struggling to stick to your workout routine? We’ve got you covered!
Here are a few suggestions to help you start an exercise program and stick to it with motivation and consistency.