THE NEXT LEVEL FOR YOUR STRENGTH & AGILITY
Who is it suitable for? Reformer Pilates is a safe and highly efficient work-out for people of all ages, including pregnant women and the elderly. Pilates has been used successfully in the rehabilitation of conditions such as: back & neck pain, headaches, post-operative strengthening, postural problems and injuries, as well as for people without pain wanting to get fit.
The equipment: Exercises are performed on the Reformer and the Trapeze Bed. Both pieces of equipment use various types of springs to provide resistance to movement which target deeper muscle groups, and builds coordinated strength in muscular units. This is in contrast to traditional weights programs which focus on isolated muscles.
What to expect: Your physiotherapist will assess your fitness level, then design and initially closely supervise an exercise program tailored to your specific needs. This exercise program will include movements to tone and lengthen your muscles within the limits of your comfort. We suggest that you wear comfortable non-restrictive clothing. Socks are worn when using the equipment. Once you are performing the exercises safely and correctly, you will be encouraged to use the equipment more independently.
Spinal Pain and Reformer Pilates: Many people suffer recurrent bouts of back
and spine pain. Scientific research has demonstrated that an exercise approach is an effective way of managing spinal pain. Mead Street Physios are APA Accredited Pilates Instructors who are expertly trained to understand your injury and pain and provide you with a safe and highly effective spinal exercise program. Research has proven that Pilates reduces spinal pain by improving postural alignment and body awareness as well as improving muscle strength, length, and control around the spine. These changes often lead to reduced spinal pain.
Reformer Pilates exercises performed under the guidance of Mead Physios attract rebates with some health funds
We provide a holistic approach to health
We are experienced, reinvest heavily in education and training, and involve ourselves in community activities
Our physios are equipped with advanced world-class skills to assist your recovery and provide preventative care
We are in Kalamunda, Forrestfield and High Wycombe. Book an appointment to any location online
OUR TWO TYPES OF REFORMER PILATES
Reformer Rehab: Classes are supervised by one of our qualified instructors and are designed for clients participating for injury rehab and their own personalised reformer program. Participants will require completion of a studio induction.
Reformer Fitness: Classes are a run as a set program by a qualified instructor. These classes are designed for clients with higher levels of fitness wanting a serious workout for your whole body.
All participants will be required to complete a Health Waiver prior to their first class.
Shop 3/14 Mead Street
Kalamunda WA 6076