Posted on 14th February 2024 by Mead Physio Group

Classes include:

Matwork Pilates

Moderately fit people who want floor-based exercise (on padded mat) for spinal stability/mobility Strength for Life: Low to moderately fit people using machine and free weights Supervised Sessions: For those with their own program needing supervision/advice/progressions of exercise Balance & Agility Class: Suitable for those with poor balance and a history of falls or near falls.

Reformer Rehab

Using Reformer Pilates beds for those clients with injuries requiring gentle rehabilitation.

DVA (Department Veteran Affairs) Group Class

Suitable for DVA card holders on a referral from their general practitioner.

PD Fight Club

Suitable for clients with Parkinson’s disease or clients that need to be seated while exercising following a neuromuscular condition.

Balance and Agility

Suitable for those with poor balance and a history of falls or near falls

Strength 4 Life

Low to moderately fit people using machine and free weights. Designed to assist with various conditions such as arthritis, osteoporosis, mobility and overall wellbeing

Supervised Sessions

For those with their own program needing supervision/advice/progressions of exercise

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Please click here to download our new schedule and if you are interested or would like to know more, please contact our ERRS office at errs@meadphysiogroup.com.au or 6500 1555.