Revised 1st June 2022
Our classes which include Agility and Balance, Pilates Mat, Pilates Fitness and Strength for life, are ideal for those who want to take their recovery to the next level or for those who want to maintain their function for everyday life.
In our exercise classes we place a large focus on functional activities, thus you can get back to doing the things you love sooner. Each class is run by our physiotherapists and exercise physiologists to ensure you’re performing the exercises with correct technique and that your exercise intensity is carried out at a safe level.
