Posted on April 16 by Liz Gordon, Pilates Instructor.

Get ready to get strong with our Pilates Foundations exercise series.

Pilates builds both your strength and flexibility, with an emphasis on moving in a balanced way across all planes of movement.

Whether you're a beginner or an experienced Pilates enthusiast, watching this series will help you connect with key foundational exercises and concepts that you need to master before progressing to more advanced repertoire.

In each video, our Pilates Instructor Liz will provide guidance on correct technique and breathing patterns.

Our first exercise is the Pelvic Curl. Take the first step towards a stronger, fitter you and watch the video below. We can't wait to see you in the studio!

WATCH VIDEO - PELVIC CURL

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A foundational Pilates exercise used to build abdominal strength and control, as well as spinal flexibility.

WATCH VIDEO - CHEST LIFT

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Here Liz is guiding us through a Single Leg Lifts, an exercise which helps you develop stability in your lower back and pelvis, as well as movement at the hip joints.

WATCH VIDEO - SINGLE LEG LIFT

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This exercise is all about spinal rotation. Use your core strength to stablise your torso, whilst your spine receives all the benefits of this delicious rotational movement.

Whether you're a beginner or an experienced Pilates enthusiast, this series is the perfect way to build a strong foundation for more advanced Pilates movements. In each video, our Pilates Instructor Liz provides guidance on correct technique and breathing patterns.

WATCH VIDEO - SPINE TWIST SUPINE

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If you want to take the first step towards a stronger, fitter you come and join us in the studio. We would love to see you there!

WATCH VIDEO - HULA