Hip and knee osteoarthritis (OA) is a common condition that causes joint pain, stiffness and reduced mobility due to cartilage breakdown. It can seriously affect independence, mobility and quality of life.

While surgery is often suggested as the only option, there is a proven alternative!

At Mead Physio Group, we’re proud to offer the GLA:D® program - a research-backed, internationally recognised approach to managing OA without surgery. This program has helped thousands of people reduce pain, rebuild strength, improve function and stay active through targeted exercise and education.

Our GLA:D® Program Includes:

• 2 Education Sessions: Learn about the science of arthritis and how to manage it effectively. These sessions are run at Exercise Right & Rehab - Entry is FREE. Bookings are essential.
• 12 Supervised Exercise Sessions: A structured 6-week program focusing on strength and function around your hips and knees through 10 targeted exercises, warm-ups and cool-downs.

Programs are led by our GLA:D® trained therapists in small groups of 4-6 participants for personalised guidance.

If you or a loved one are living with OA and would like to know more, please get in touch with our team and we can guide you in the right direction.