The most important aspect of a good recovery from injury is excellent advice and an appropriate rehabilitation program.
Exercise Right and Rehab is a specialised exercise studio which focuses on helping people recover from injuries and manage their medical conditions. In our group Supervised Classes and Reformer Rehab Classes, people work through an individualised exercise program created to suit their fitness level, age and abilities.
All group classes are supervised by a member of our expert team, so you know you are performing the exercises safely and with correct technique.
We offer one-to-one sessions and home-based exercise programs, each prepared by one of our health professionals. In addition to this we have a range of more-advanced classes so as you progress through your rehabilitation, we have you covered through all stages. More on this to come…
‘Recovery and Rehabilitation’ is the second aspect in the complete health and fitness journey with Mead Physio Group. Part three of the journey is ‘Fitness and Strength,’ taken care of at our Reformer Pilates Studio.